What do I do to stop grinding my teeth?

What do I do to stop grinding my teeth?

Night-time teeth grinding can have a negative impact on your oral health as well as your overall health. Teeth grinders often experience a sore jaw and dull headaches. Severe grinding can also cause teeth to become loose or fractured. Although your dentist can fit you with a mouth guard to protect your teeth while you sleep, grinding is often caused by stress. Reducing your stress level with physical therapy or relaxation techniques will often stop the cause of the grinding.

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